一、什麼是護肝？

「護肝」是指透過科學方法與健康習慣，保護肝臟免受損傷，並促進其正常運作與修復能力。肝臟是人體最重要的器官之一，具有強大的再生能力，但若長期受到不良生活習慣影響，也可能逐漸受損甚至引發嚴重疾病。

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二、肝臟的重要功能解析

肝臟在人體中扮演多重角色，其主要功能包括：

1. 解毒功能

肝臟可分解體內毒素，如酒精、藥物及環境污染物，並轉化為可排出體外的物質。

2. 新陳代謝

負責脂肪、蛋白質與碳水化合物的代謝，

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